Papayas are an extremely healthy tropical fruit that is loaded with valuable nutrients. Besides being rich in fibre, protein, folate, potassium, Vitamin A, and Vitamin C, papayas are also rich in antioxidants that have the ability to neutralise free radicals and reduce oxidative stress.
Fun fact: Our body absorbs these beneficial antioxidants better from papayas than any other fruits and vegetables out there!
Prepare these refreshing and nutritious Tropical Papaya Breakfast Bowl with less than 10 ingredients, in less than 5 minutes! This Breakfast Bowl is topped with Salted Gula Melaka Granola for an extra crunch and Almond Nut Butter for a smooth finish.
*Precautionary step for individuals that are with child: Ripe papayas can be eaten raw. However, unripe papayas should be cooked before eating.
1.Halve the papaya lengthways and scoop out all the seeds.
2.Squeeze lime juice on papaya.
3.Scoop in yoghurt and topped with your favourite combination of fresh fruits, nuts and seeds.