Whole Grains: From Traditional Rolled Oats to Puffed Quinoa

Every bowl of granola or oatmeal starts with a choice of grain, and that choice shapes how it tastes, how it feels to eat and what it brings to your morning. Whole grains keep all three of their edible layers (the bran, the endosperm and the germ) after milling, which is why they carry more fibre, vitamins and minerals than refined grains like white rice or white bread.