Plant based protein or also known as vegan protein refers to protein that is derived from plant sources, such as legumes (beans, peas, and lentils), nuts, seeds, grains (quinoa, oats, and brown rice), and vegetables. At Amazin' Graze, we used isolated pea protein.
Plant based proteins are an important part of a balanced and healthy diet, as they provide essential amino acids that our bodies need to build and repair tissues, enzymes, hormones, and other molecules.
Plant based protein sources are often lower in saturated fat and higher in fiber than animal based protein sources, which can provide additional health benefits. Given its benefits, this plant based protein is perfect for daily consumption, not just for gym junkies looking to bulk up.