Plant based protein or also known as vegan protein refers to protein that is derived from plant sources, such as legumes (beans, peas, and lentils), nuts, seeds, grains (quinoa, oats, and brown rice), and vegetables. At Amazin' Graze, we used isolated pea protein.

Plant based proteins are an important part of a balanced and healthy diet, as they provide essential amino acids that our bodies need to build and repair tissues, enzymes, hormones, and other molecules.

Plant based protein sources are often lower in saturated fat and higher in fiber than animal based protein sources, which can provide additional health benefits. Given its benefits, this plant based protein is perfect for daily consumption, not just for gym junkies looking to bulk up.

Plant based protein offers a range of health benefits, including:

Lower risk of chronic diseases: Plant based protein sources are often lower in saturated fat and higher in fiber than animal-based protein sources, which can help reduce the risk of chronic diseases such as heart disease, diabetes, and some types of cancer.

Improved digestion: Plant based proteins are typically rich in fiber, which can help improve digestion, promote regularity, and reduce the risk of constipation.

Weight management: Plant based proteins are often lower in calories than animal-based protein sources, which can be beneficial for weight management.

Environmental sustainability: Plant based protein sources generally have a lower carbon footprint and require less water and other resources than animal-based protein sources, which can help reduce environmental impact.

Improved overall health: A diet that includes a variety of plant based protein sources, along with other healthy foods like fruits and vegetables, can help promote overall health and well-being.

The amount of protein you should consume daily depends on factors such as your age, gender, weight, and activity level. According to the Recommended Dietary Allowance (RDA) set by the Institute of Medicine, the average adult needs approximately 0.8 grams of protein per kilogram of body weight per day.

For example, a person who weighs 68 kilograms (150 pounds) would need about 55 grams of protein per day. However, athletes and people who engage in regular exercise may need more protein to support muscle growth and recovery.

It's important to note that exceeding the recommended daily amount of protein can have negative health effects, so it's best to speak with a healthcare professional or registered dietitian to determine the appropriate amount of protein for your individual needs.

Fitness enthusiasts often recommend taking a protein supplement or drinks 15–60 minutes after an exercise. This time frame is known as the “anabolic window” and said to be the perfect time for getting the most out of nutrients like protein.

Pre/Post-Workout:
Drinking a protein blends before, or after, your training session can kickstart, and may increase, any muscle protein synthesis that occurs during your exercise - the natural process of producing protein to repair damaged muscles. As muscle protein synthesis can actually increase for up to 3 hours after consuming protein, your body will benefit from elevated blood amino acids.

However, the most suitable timing depends entirely on what you want to achieve and what you prefer.
(changed duration according to https://pubmed.ncbi.nlm.nih.gov/28919842/ )

Any time (Breakfast, Snack, Dessert) :
Protein blends are so versatile and can be enjoyed in many different ways. For example, use your protein blend as a flour substitute to recreate this amazin' Blueberry Maple Pancake recipe. It’s also incredibly convenient to make a quick but nutritional protein shake when you don’t have time to eat a proper meal.

Whether a plant based protein will make you gain weight depends on a variety of factors, including your overall diet, activity level, and calorie intake. Plant based protein sources such as peas, mung beans, and fava beans are generally lower in calories and fat than animal-based protein sources, which can make them a good option for weight management.

However, if you consume plant based protein sources that are high in calories and fat, such as nut butters or processed plant based meats, and you consume them in excess, it could contribute to weight gain. Ultimately, it's important to focus on a balanced and varied diet, and to pay attention to portion sizes and total calorie intake to help maintain a healthy weight.