Raw Vs Roasted Nuts: Which is Healthier? Let's Unravel the Nutty Mystery!

Oh, nuts! These tiny powerhouses of nutrition have got everyone going crazy. And why wouldn't they? They're chock-full of essential vitamins, minerals, and healthy fats that can do wonders for our bodies. But here's the twist: raw or roasted, which one takes the crown for being healthier? Let's dive right into this nutty debate and uncover the truth!

Picture this: you're munching on a handful of nuts and relishing every bite. Ah, the joy of snacking! Nuts bring a smile to our faces and a delightful crunch to our taste buds. Plus, they're like little nuggets of goodness, loaded with heart-healthy fats, fiber, protein, and a bounty of vitamins and minerals. These incredible nutrients can help protect our ticker, boost brain power, manage weight, and keep cholesterol levels in check. Talk about a nutty superfood!

Now, let's talk about the raw versus roasted conundrum and how it affects our health.

So, are raw nuts easier to digest?

Well, guess what? Raw nuts come with an extra dose of enzymes and natural fibers that make them a breeze to digest. It's like they're doing a happy dance in your tummy! However, roasted nuts might put up a bit more of a challenge as the roasting process alters their structure, making them a tad harder to break down. But hey, everyone's digestive system is unique, so you might find roasted nuts playing nice with your belly.

Why do we roast nuts, you ask?

Well, it's all about unlocking their flavor potential. When nuts hit that toasty heat, their taste and aroma skyrocket to a whole new level of yumminess. The roasting process also helps zap away excess moisture, giving them a longer shelf life and reducing the chances of spoilage. It's like a flavor party in your mouth!

So, you guys looking for a delightful nutty treat? Explore our exquisite selection of nuts at Amazin' Graze Malaysia's online shop, where you'll find natural lightly roasted nuts and a variety of flavorful nut mixed options to satisfy your cravings!

Now, let's address the burning question: does roasting destroy nutrients?

Here's the scoop: when nuts dance in the heat for too long or at high temperatures, those precious healthy fats can suffer a bit. The heat can mess with their structure and cause them to lose some of their nutritional value. But fret not, my nut-loving friends! At Amazin' Graze, we're all about preserving the good stuff. That's why our nuts are lightly roasted, so they retain their natural goodness while still delivering that fantastic crunch and taste. Hooray for keeping the nutrients intact!

But hold on a sec, not all nuts are made equal when it comes to munching them raw. Some nuts, like cashews and kidney beans, have a mischievous side. Raw cashews contain a toxic compound in their shells called urushiol, which can cause skin irritations and allergic reactions. And those cheeky raw kidney beans? They've got lectins that can give your tummy a hard time if not properly cooked. So, it's best to give these rebels a little extra love and cook them up before enjoying these nutty goodness.

Check Out Amazin' Graze Nut Collection:

1. Lightly Roasted Californian Almonds


Alright, listen up nut lovers! Get ready to taste the California sunshine with our lightly roasted Californian almonds. These little gems are packed with a delicious crunch and just the right touch of roasty goodness. One bite, and you'll be transported to the sunny orchards where these bad boys come from. So why wait? Grab a pack of these mouthwatering delights now!

2. Lightly Roasted USA Pecans, Walnuts, and Cashews!

roasted nuts

We've got something extra special for you - our lightly roasted trio of USA pecans, walnuts, and cashews! Picture this: a delightful medley of nutty flavors, each one with just the right touch of roasting to bring out their natural goodness. Whether you're a pecan lover, a walnut aficionado, or a cashew connoisseur, we've got you covered!

3. Pandan Coconut Nut Mix

coconut curry lime

The ultimate comfort food snack! Inspired by the rich, smooth delight of Kaya (Southeast Asian coconut jam with pandan - often a dessert base!) Pandan is a Southeast Asian staple! It’s subtly floral and filled with hints of vanilla, coconut, and a grassy note… A wholesome combination of buttery pecans, rustic almonds and creamy cashews lushessly coated in a coconut-infused glaze and 100% NATURAL and FRESH pandan leaves. Divinely rich, beautifully fragrant and luxuriously yummy. 

4. Coconut Curry Lime Nut Mix

Coconut Curry Lime Nut Mix

Spice up your day with Asia’s favourite flavour, curry! Made to be the perfect pick-me-ups between meetings and as grab-and-gos for your busy schedule. Beautifully curried pecans and cashews roasted with fragrant coconut and lime. A truly delightful burst of flavours, protein, high fibre and rich in antioxidants to be the spiciest (super energized and the best in show) person you know! 

5. Miso Seaweed Nut Mix

miso nut mix

Meet the boldest…miso-est…savoury snack ever! A wholesome blend of almonds, cashews and sunflower seeds GLAZED in miso and LAVISHLY coated with seaweed shreds. HIGHLY RECOMMENDED for umami lovers. Stock up on this Asian-inspired delight now, you’ll make miso happy! 

6. Sweet Chilli Nut Mix

sweet chilli nut mix

Live the best both of worlds, enjoy the sweet and savoury delights of this nut mix! This mouth-watering combo of sweetened chili, tomato paste, spring onions, onions and ginger; bring out the warm nutty flavour of the crunchy peanuts and buttery cashews. That’s right, real spices!

In a nutshell (pun intended)

Both raw and roasted nuts bring fantastic health benefits to the table. Raw nuts offer those extra enzymes and fibers that make digestion a breeze, while lightly roasted nuts tantalize our taste buds with their irresistible flavors. So, whether you're a raw nut enthusiast or a roasted nut aficionado, incorporating a variety of nuts into your diet will bring a smile to your face and a dose of nutrition to your body.

Embrace the nuttiness, my friends, and let these mighty kernels add joy, crunch, and a burst of nutrients to your life. Snack on, savor the flavors, and let your taste buds go wild with nutty delight!