Oats, a nutritious whole-grain cereal, are a breakfast staple cherished for their versatility and health benefits. They pack a punch in terms of fiber, protein, vitamins, and minerals. When it comes to preparing oats, you have multiple options, whether you prefer the stovetop, microwave, or slow cooker method.

Now, let's dive into the two primary types of oats: rolled oats and instant oats. Rolled oats, sometimes called old-fashioned oats, are created by steaming and flattening oat groats. On the other hand, instant oats are essentially rolled oats that have been cut into smaller pieces for quicker cooking.

rolled oats

The Oat-ly Battle of Benefits

First things first, let's talk about the general awesomeness of both rolled oats and quick oats. These oats are like nutritional superheroes, packed with fiber, vitamins, and minerals that keep your body humming with happiness. They're both excellent sources of complex carbohydrates, which means they provide you with steady energy for your day's adventures.

Benefits of Rolled Oats:

Higher Fiber Content

Rolled oats retain more of their natural fiber due to their less processed nature. This higher fiber content is beneficial for digestive health and can help you feel fuller for longer.

Sustained Energy

The slower digestion and lower glycemic index of rolled oats contribute to a more gradual release of energy, helping to stabilize blood sugar levels and provide sustained energy throughout the day.

Heart Health

The soluble fiber in rolled oats, known as beta-glucans, has been linked to improved heart health by helping to lower LDL cholesterol levels.

Texture and Flavor

Rolled oats add a pleasant chewiness and texture to recipes like oatmeal cookies, granola, and overnight oats.

Benefits of Instant Oats:


Instant oats are designed for quick cooking, making them a convenient choice for busy mornings or when you're short on time.

Quicker Nutrition

If you need a fast and nutritious meal, instant oats can be easily prepared in just a couple of minutes.

Smoothies and Baking

The finer texture of instant oats makes them suitable for adding to smoothies and baking recipes where a smoother consistency is desired.

Nutrient Retention

While instant oats may have slightly reduced nutritional content compared to rolled oats, they still provide essential nutrients and can be a convenient way to incorporate oats into your diet.

So, whether you're vibing with the chewy, hearty texture of rolled oats or cheering for the quick and easy vibe of instant oats, both bring their A-game to your oats-loving journey. Your pick depends on whether you're in the mood for a cozy texture or a breakfast that's ready before you can say "morning."

Unraveling the Oats Differences

Now, let's unravel the differences that set rolled oats and quick oats apart:

Rolled Oats

Instant Oats

Texture and Size

These oats are whole oat groats that have been steamed and then rolled into flat flakes. They have a hearty, chewy texture and maintain their shape during cooking. Quick oats are also rolled oats, but they're rolled thinner and sometimes cut into smaller pieces. This results in a finer texture and faster cooking time. 

Cooking Time

Due to their thicker texture, rolled oats take a bit longer to cook, usually around 5-7 minutes on the stovetop. As the name suggests, quick oats cook faster, typically in about 1-3 minutes.


Because of their chewier texture, rolled oats are perfect for recipes where texture matters, such as oatmeal bowls, granola bars, and cookies. Quick oats are ideal for recipes where oats need to blend in seamlessly, like smoothies, muffins, and no-bake energy bites.

Nutritional Content

Rolled oats are less processed than instant oats, which means they retain more of their natural nutritional content. They have a slightly higher fiber content and a more distinct texture. Instant oats are more processed, which can lead to a slight reduction in their nutritional content compared to rolled oats. However, the difference is not usually significant, and they still provide valuable nutrients.

Glycemic Index

Due to their less processed nature, rolled oats have a lower glycemic index (GI) than instant oats. This means they cause a slower and steadier increase in blood sugar levels. Instant oats have a higher glycemic index compared to rolled oats, meaning they can cause a faster spike in blood sugar levels.

Cooking Up the Oatsome Goodness

Let's roll into the exciting part – cooking oats in two delightful ways!


How to Make Oatmeal with Rolled Oats:

  1. In a saucepan, bring water or milk to a gentle simmer.
  2. Add rolled oats and stir.
  3. Cook over medium-low heat for about 5-7 minutes, stirring occasionally.
  4. Once the oatmeal reaches your desired consistency, remove from heat.
  5. Serve warm, and top with your favorite fruits, nuts, and a drizzle of honey or maple syrup.

How to Make Oatmeal with Instant Oats:

  1. Bring water or milk to a simmer in a saucepan.
  2. Add quick oats and stir.
  3. Cook for about 1-3 minutes, stirring occasionally.
  4. Remove from heat when the oatmeal is creamy and cooked to your liking.
  5. Customize with toppings like berries, seeds, and a dollop of yogurt.

The Verdict: Both Oats Win!

instant oats

At Amazin' Graze, you have the fantastic opportunity to purchase both varieties of these awesome oats – rolled oats and instant oats. In the oat-off contest between rolled oats and quick oats, there's no resounding victor; the ultimate choice rests on your preferences and the delectable dishes you're crafting.

Rolled oats bring a heartier texture to your dishes, while quick oats offer speedy cooking and seamless blending. Whether you're craving a warm bowl of oatmeal, a batch of chewy cookies, or a nutritious smoothie, these oats have got you covered.

So there you have it, oat aficionados! The rolled oats vs. quick oats showdown ends in a delightful tie. Let your taste buds guide you as you embrace the oats that suit your every mood and culinary endeavour. Get ready to sprinkle, stir, and savour the oat-venture of a lifetime, all available for purchase right here at Amazin' Graze!