Prefer healthier breakfast? A stack of protein pancakes that have no oats, no banana. Completely GLUTEN FREE & no blender needed! A great low carb breakfast just for you.
Let's check it out now!
4 Servings | Prep Time: 2 mins | Cooking Time: 5 mins | Total Time: 7 mins
Ingredients:
- 50 g rolled oats
- 30 g protein powder
- 130 ml milk (of choice)
- 1 large egg
- 1 tsp cinnamon
- 1/4 tsp baking powder
- light cooking spray
- 2 tbsp peanut butter
- toppings of choice (fresh fruit, granola, nuts, ...)
Method:
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Add rolled oats to a blender or food processor and blitz until it resembles a fine flour.
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Add the protein powder, milk, egg, cinnamon and baking powder to the blender too and blitz everything until you have a texture like pancake batter.
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Heat a lightly oiled frying pan over medium high heat. For each pancake, spoon 2-3 tablespoons of batter onto the pan.
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Cook for about 50 seconds or until surface of pancakes have some bubbles and a few have burst. Loosen with a thin spatula, carefully flip and cook the other side until browned.
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Serve with toppings of choice. We recommend drizzling peanut butter, syrup of choice (honey or maple syrup), fresh fruit, crunchy granola and nuts. Enjoy!